You Are Not Alone.
The journey through motherhood, or life, can be overwhelming at times, and mental health is an important part of that experience. This page offers a range of resources to support you, whether you’re dealing with postpartum depression, anxiety, or simply need a helping hand.
Postpartum Support International
Postpartum Support International (PSI) is dedicated to helping families navigate perinatal mental health issues by offering education, advocacy, support groups, and access to local resources, including their helpline at 1-800-944-4773.
Health Resources and Services Administration Maternal and Child Health Bureau
The Health Resources and Services Administration (HRSA) Maternal and Child Health Bureau works to improve the well-being of mothers, children, and families by providing essential healthcare services, including the National Maternal Mental Health Hotline 1-833-TLC-MAMA (1-833-852-6262), offering free, 24/7 support for maternal mental health concerns.
U.S Department of Health and Human Resources Office on Women’s Health
The Office on Women’s Health provides information and resources to improve the health and well-being of women, including support for maternal mental health. Their helpline is 1-800-994-9662.
National Suicide Prevention Lifeline
The 988 Suicide & Crisis Lifeline provides free, confidential support 24/7 for anyone experiencing a mental health crisis, including thoughts of suicide. Call or text 988 to connect with a trained counselor who can offer immediate help and support.